It's summer and it is easy to lose too much of your fluids in the heat. I hope you are taking measures to tank up on highly absorbable water first thing in the morning and frequently throughout the day. However, it sometimes does happen that you are outside too long,...
Lifestyle Changes for Adrenal Stress Syndrome 1. Avoid Adrenal Stimulators In order to normalize the adrenals, the removal of stimulants and sources of adrenal stress is the first place to start. Those who do not comply with this have minimal results. The following...
Dry Skin Brushing What exactly is dry skin brushing? Why do I need to do that since I scrub in the shower? Doesn't it hurt? How can I add one more health practice to my day? What is it? Dry skin brushing is an easy, fast, no-cost way to keep your skin soft and...
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Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234
