Local National Parks I am fortunate to live in an area in which certain historical ruins are preserved as National Parks. There is a long history of communities in the Verde Valley. The mild winters, flowing creeks and rivers and riparian areas foster this. This is...
Month: January 2015
Adrenal Reset Diet
Move from Stressed to Thriving with the Adrenal Reset Diet from Dr. Alan Christianson Weight gain is often due to our modern lifestyle which disrupts the adrenal rhythm to put us in survival mode. Food is not our enemy, it is our solution. Our food choices can act as...
Stressed, Wired or Crashed?
Stressed, Wired or Crashed? Are you thriving? Do you feel enthusiastic, mentally sharp and focused, and have deep and restful sleep? Or instead are you edgy, overwhelmed, or exhausted? A lot of that has to do with your adrenal function, specifically your daily...
Boundless New Year
Boundless New Year The author of the book Boundless, Greg Hopkinson is on a world tour called the Boundless Project. He and his partner Aditi stopped in Salt Lake City for New Years. I visited with them and the others coming to see them. We had a blast! Here they are...
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