Blame it on Sugar — 1 Comment

  1. So true, restricting foods like sugar, or considering them poison just makes us feel guilty if we do eat them. I know I have an addiction to refined sugar foods, like cake and cookies. I stopped eating them and feel so much better but I also added more whole foods and fats to my diet which I think helped reduce the cravings. I still like sweets but now I only eat better quality sweets like almond flour cookies with coconut sugar, or my own homemade chocolate with coconut oil, cacao and pure maple syrup, these truly satisfy and I dont feel compelled to eat ALL of them, like I did with refined sugar sweets.

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