Are you the type of person who likes to get up early? Or would you never get up early by choice? You may be relieved to know that Ben Franklin was not speaking for everyone when he said: Early to bed and early to rise, makes a man healthy, wealthy and wise. I...
Summer is a great time for a road trip. I went to Las Vegas! I had a purpose beyond the indulgences of Las Vegas. While I was there, I also took in the Real Bodies Exhibit, with real human specimens preserved to demonstrate different aspects of the human anatomy...
There is nothing like an early morning hike in the summer in Sedona. We chose to go out Thunder Mountain trail, circle Sugarloaf, then return on Andante trail. Marta and I had her two dogs accompany us. They were tired puppies at the end. Enjoy the...
You have heard: Drink eight 8 oz glasses of water a day. Every day drink - in ounces - half your body weight in pounds. Drink as much as you can when you are exercising. Your thirst sense cannot be trusted, so you must drink before you are thirsty. None of these have...
Fears are what are limiting our lives. We keep running away from our fears. Fear makes us believe that we are lacking something and we need to get it before we can enjoy life. Fear keeps us from living the life we want. Loto Vazquez shows us that we can stop and...
These words are entering the mainstream. Pro-biotic. Pre-biotic. We may have an inkling that they have something to do with our health. But what do they mean? How do they affect our health? Breaking it Down Both words have in common "biotic." This means "pertaining to...
This is not mainstream recommendations that keep you sick in the end. This is not Dr. Oz's health tips, either. This is not the standard alternative fare you find on the internet when you go searching. This is the ultimate handy resource for discovering what works for...
“My husband is here for a serious offense, he has been aggressive for a couple of years, even when we visited him he became tense, annoyed. Now he is changed, he is another person, very calm, serene, is interested in things. Meditation has served him and although he...
Most politicians are trained to breathe through their noses because it makes them appear calmer and more balanced, according to Sasha Yakovleva of Breathing Center.com. I invite you to watch some politicians speaking - with the sound off - to verify this. Those pauses...
Can you imagine exercise with a smile on your face? Exercise that is exhilarating, not exhausting? Would you like to know a way to know when to back off for your own benefit? Is is possible to win a bicycle race against the Durango-Silverton train over two mountain...
