I find this happens on a vacation or a retreat. I'm away from home, away from work, and I expect to be relaxed! It is not until the third or fourth day that I start to feel relaxed. Then things accelerate and by the end of the week, I feel more and more...
Eating is a vital part of our lives. You may notice that eating is a very charged topic! We fervently defend what we want to eat. Americans seem to have opportunities to eat all the time! We eat on the run, as a business meeting, or with the whole family. We eat...
Thanks in abundance, gratitude galore, is gratitude a gogo. That is what I am feeling right now as the year is ending and we start the new year and a new decade. The year 2019 was a time to dive deep into what gives us joy - and I discovered it. How about you? I had a...
We're heading to Vagus this week to alleviate stress and get some down time in order to activate our body's own natural ability to heal. That's right - Vagus not Vegas. Las Vegas is fabulous and entertaining, as well, it can be an important and influential place. On...
It's not just for one day on Christmas, we want to pink up this whole month! What does that mean? We invite you to share the pink light of love all through December, starting on the first and not ending until the thirty-first. Once you start, you may never want to end...
for my experience of this present moment, resting in peace and contentment. Peace Reflecting on it, I am blown away that the peace that I had sought from my critical and busy mind as a teen is here. I am so grateful that I was shown how to and applied myself to master...
Ken Wilber is one of my super-heroes. No, he does not wear a cape. The only flying he does is navigating the noosphere, the tangible but rarified space of consciousness. Ken is dedicated to consciousness through spreading self-actualization through his teachings. He...
The weeks are passing one by one, until the new decade, the 2020's arrive! Are you letting things slide at this time of year, promising to pick up again when the New Year arrives? I know, you're so busy! So much to do, so many places to be, so many people to see....
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
Marie Kondo, the organizing consultant, the magician of tidying up, has been an inspiration to me. She helps people see what is really important in their lives and shows them how to tidy up in order to enjoy those things. She is an inspiration because her way is...
