Introducing Charlie Goldsmith, Energy Healer verified to reverse chronic pain in hospital studies! Get an overview of his personal history, understanding his process of energy healing, and the science behind it in this YouTube interview. Below the video, I explore his...
The FDA warns of an emerging health threat available in convenience stores and at gas station checkouts. This is no joke! It's a synthetic opioid marketed in products for energy, mood or pain, often in bright packages that look like candy, gummies, juice, or even ice...
White-knuckling the restrictions when eating keto? Confused about how many carbs to eat on a keto diet? Finding that you can't get into ketosis even though you follow a keto diet? All these woes can come about when adopting a keto diet because everyone is different in...
Do you feel anxious and nervous before an important conversation, playing a sport, making a sale . . . or any time when feeling pressure? No one "rises to the occasion" under pressure. No one does better than they do in practice. This is what research from...
A once-a-week hike in Nature can restore balance in your mood and hormones. That's a bold statement. Don't believe it? Think you need hormone replacement and anti-depressants, even if they are natural? We often forget that we belong to Nature, so we underestimate that...
When I ask my patients about exercise, some say they don’t. When I probe further, some have said that they are too busy around the house to exercise! When I hear all the physical chores that they do, I let them know that those chores do count for active exercise! Gyms...
Get a rat and put it in a cage and give it two water bottles. One is just water, and one is water laced with either heroin or cocaine. If you do that, the rat will almost always prefer the drugged water and almost always kill itself very quickly, right, within a...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Love it AND hate it. Master or slave? Or do you think it is under control? I’m talking about our technology: phone calls, zoom meetings, texts, email, social media, streaming . . . It is now easier for some people to chat with someone on the other side of the world...
Getting Back to Nature’s Way: The Role of Over-breathing in Chronic Disease as published in NDNR, October 2, 2020 Indulge me, and consciously take a breath. You were breathing anyway, right? As you breathe in, feel the air passing into your lungs and notice how...
