A once-a-week hike in Nature can restore balance in your mood and hormones. That's a bold statement. Don't believe it? Think you need hormone replacement and anti-depressants, even if they are natural? We often forget that we belong to Nature, so we underestimate that...
When I ask my patients about exercise, some say they don’t. When I probe further, some have said that they are too busy around the house to exercise! When I hear all the physical chores that they do, I let them know that those chores do count for active exercise! Gyms...
Get a rat and put it in a cage and give it two water bottles. One is just water, and one is water laced with either heroin or cocaine. If you do that, the rat will almost always prefer the drugged water and almost always kill itself very quickly, right, within a...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Love it AND hate it. Master or slave? Or do you think it is under control? I’m talking about our technology: phone calls, zoom meetings, texts, email, social media, streaming . . . It is now easier for some people to chat with someone on the other side of the world...
Getting Back to Nature’s Way: The Role of Over-breathing in Chronic Disease as published in NDNR, October 2, 2020 Indulge me, and consciously take a breath. You were breathing anyway, right? As you breathe in, feel the air passing into your lungs and notice how...
95% of cases of high blood pressure have no known cause. That is, there is not a kidney, lung or circulatory problem that is causing blood pressure to be high. The conventional treatment is medication, but more and more is needed as the body adapts. Medication does...
What kind of person do you want to be at the end of this journey of the global pandemic? You may be in panic and think it could not get any worse. But now is the time to roll up your sleeves and dig deep. Brace for impact. It is time to find the courage to make...
In this 49-minute video, earth scientist Gregg Brayden affirms that "We are made for times like these!" He proclaims: "We're living a new reality--a new and evolving normal that has been triggered by the world-wide pandemic of 2020. I've built this brief and concise...
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
