Light is complex. It is much more than the opposite of dark. Light is essential for human life. It is widely researched in over 10,000 studies to date. Light is a nutrient that affects the function of our cells. Sunlight is healing The therapeutic application of...
depression
Turn Back the Hands of Time
Do you remember when you could drive on a road trip and get up the next day and be fresh to drive the next stretch - and now you get tired when you drive too long? Does reading also make you tired? Do you have less fun in life because you feel down and sluggish and...
No mobile phone anxiety?
Baby boomers probably don't have to worry. We grew up in a different time. Maxwell Smart had his shoe phone. Mobile phones were imagined in science fiction. Today's young people cannot be surgically separated from their smart phones, it seems. Look at...
. . . more
An hour and 50 minutes of inspiring short films of people from all walks of life sharing how they have achieved the most important thing: self-discovery. UPDATE: the MORE series is available for free on YouTube! The MORE Series (A Mindful Choice production) from A...
Better than Caffeine
Better Than Caffeine What could possibly be better than caffeine for productivity? Whether it is in your favorite style of coffee, diet Coke, Dr. Pepper, or an energy drink, it wakes you up, makes you more alert, gets you moving faster. All factors for greater...
8 Keys to Unhappiness
8 Keys to Unhappiness Yes, that's right - unhappiness. If this gets your attention, you are not alone. Sometimes we pay more attention to something that we don't want, that we want to get away from, than what we want. I laughed hard when I heard these keys from my...
Show Up for a Great Life
Show Up for a Great Life Do you feel like your life is too busy and it’s hard to find time for what is most important to you? For example, if you decided to start a new health regime . . . did you actually start it? How long did you keep it up? Let's look at what led...
You are NOT Your Brain
You are NOT Your Brain Do you sometimes feel that your brain has been snatched away by repetitive destructive thoughts, feelings and sensations? Such as: I’m not good enough I should have / I shouldn’t have There’s something wrong with me. I have no control No one...
Me and My Shadow
Me and My Shadow I looked, and looked, and this I came to see: That what I thought was you and you, Was really me and me. - proverb Things in our environment that bother us compel us upset us obsess us repulse us attract us are usually reflections of our Shadow....
World Thyroid Day
World Thyroid Day May 25 Established in 2008, World Thyroid Day highlights five major goals to: Increase awareness of thyroid health Promote understanding of advances made in treating thyroid diseases Emphasize the prevalence of thyroid diseases Focus on the urgent...