Stressed, Wired or Crashed? Are you thriving? Do you feel enthusiastic, mentally sharp and focused, and have deep and restful sleep? Or instead are you edgy, overwhelmed, or exhausted? A lot of that has to do with your adrenal function, specifically your daily...
depression
Why Wallow When You Can Soar?
Why Wallow When You Can Soar? Are you suffering, stuck in a situation or contentious relationship? If it goes around and around in your head, playing out who is right, who is wrong, what they should have done, what you should have said - face it: you are wallowing....
A Path of Joy – Popping into Freedom
A Path of Joy - Popping into Freedom With wit and humor, Paramananda Ishaya shares his experience of popping into freedom in his first book. He also explains what it takes for you to pop. His analogies to people being like popcorn led me to buying some...
The Art of Possibility
Benjamin Zander and Rosamund Stone Zander have written a manual for transforming professional and personal life. The book, published in 2000, is called "The Art of Possibility." The contents are a useful tool in what I consider health-building. I feel my job is to...
Cuppa Joe – or No?
“Coffee is an amazingly potent collection of biologically active compounds,” says Dr. Walter C. Willett of the Harvard School of Public Health. Naturopathic medicine uses plants with biologically active compounds as medicines. And medicines have particular uses for...
Hormone Testing Primer
Hormone Testing Primer A lot of women as well as men ask their doctor to check their hormone levels as a cause for low energy and lack of zest for life as they get older. Many of these women and men are getting on bio-identical hormones, and the hormone levels must be...
Harness the Power of the Sun for Your Health
Harness the Power of the Sun for Your Health This month, as you may be escaping to shade and air-conditioned buildings for survival, people in other summertime areas are able to get out in the sun and enjoy it. But what about wrinkles and cancer? Dermatologists tell...
Living Like an Adult Gorilla
How would you like to live like this? What Does a Gorilla Do All Day? Thanks to Animal Planet: A gorilla’s average day is what some people would call ideal. A gorilla has a morning meal, takes a nap, and travels in the afternoon. Most of a gorilla’s daylight hours are...
The Pink Light Technique
for healing relationships The following technique is a powerful healing tool to be used daily. This technique is ancient in origin and has been used throughout the millennia to heal relationships. This technique has been effectively used to heal all pain and suffering...
Am I Affected by Gluten?
What is gluten and why would it affect me? You might have heard of the "Gluten-Free" movement and are wondering. Read on if you or a loved one has lost their get-up-and-go, or has any of these symptoms: DiarrheaBloatingAbdominal painEczemaHeadacheFoggy...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
