What comes to your mind when you think of Meditation? For most people it is visions of eastern sages in Himalayan caves who have renounced the world. For others it is something only for hippies or lost 'New Agers' who have no grip on reality at...
meditation
More Alive with Meditation
"The pain stopped. After a couple of days practicing, the pain stopped. I was able to breathe for once. It was the light at the end of the tunnel. I began to be able to function on a day to day basis. I was able to get up in the morning because I had...
Miracle Morning
Inspirational leaders have to have had experienced the lows in order to guide us to the highs. This turns out to be the life story of Hal Elrod, the creator of The Miracle Morning. A Close Encounter Last Saturday I sat at the world premier of the movie "Miracle...
Emotions is Body-Mind
Where do emotions come from? Are they hard-wired reactions to what is going on around us? Do people and circumstances provoke the same emotions in everyone? What can we do to manage our emotions, so they don’t run us? Neuroscientist Lisa Feldman Barrett says that we...
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An hour and 50 minutes of inspiring short films of people from all walks of life sharing how they have achieved the most important thing: self-discovery. UPDATE: the MORE series is available for free on YouTube! The MORE Series (A Mindful Choice production) from A...
Stressed, Wired or Crashed?
Stressed, Wired or Crashed? Are you thriving? Do you feel enthusiastic, mentally sharp and focused, and have deep and restful sleep? Or instead are you edgy, overwhelmed, or exhausted? A lot of that has to do with your adrenal function, specifically your daily...
Boundless New Year
Boundless New Year The author of the book Boundless, Greg Hopkinson is on a world tour called the Boundless Project. He and his partner Aditi stopped in Salt Lake City for New Years. I visited with them and the others coming to see them. We had a blast! Here they are...
Stay Healthy Through the Holidays
Stay Healthy Through the Holidays How to prevent illness and ward off a cold or flu at the first signs Welcome to Natural Medicine Looking for a quick fix so that you can keep up a hectic overstressed life? That is not what you will find here. What I will be...
The Bright Path
The Bright Path thebrightpath.com WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEB SITE?...
Tired of the Chatter in Your Mind?
The average person thinks 50,000 thoughts every day! Most of these thoughts are rehashing the past or anticipating the future. They take us out of the present moment and have a negative impact on the body Yet, there is a place inside we all know that is Silent...