When I ask my patients about exercise, some say they don’t. When I probe further, some have said that they are too busy around the house to exercise! When I hear all the physical chores that they do, I let them know that those chores do count for active exercise! Gyms...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
Is the monster of anxiety stalking you? Are you caught in the grips of a free floating contraction around the idea that you don’t know what will happen next, and it is sure to be awful? Do your thoughts and emotions spiral downward when feeling anxious? Listen to...
Love it AND hate it. Master or slave? Or do you think it is under control? I’m talking about our technology: phone calls, zoom meetings, texts, email, social media, streaming . . . It is now easier for some people to chat with someone on the other side of the world...
Most of us learned in grade school that the heart is a pump. It is even taught in medical school. It sounds good, right? We feel our pulse and the rhythmic flow of our blood. Being familiar with the mechanical world around us, it seems the same as water pumped through...
Let there be Peace on Earth . . . and let it begin with me . . . You know the adage: be the change you want to see. That translates to: be the peace you want to see. How? Register here for this free masterclass to discover how to "Live in Peace Now" Invite you...
Want relief but tired of taking supplements or drugs? Looking for a natural approach to healing that works? Willing to use what is right here under your feet and as close as your next breath? We as a society have for the most part forgotten that we are a part...
The microscope opened us up to a world too tiny for our eyes to see on their own. The telescope opened us up to a world so far beyond that we could hardly imagine the vastness of it. Now, in our times, we are capable of looking deeply within. Vibration underlies...
Have you been accused of being too serious? When was the last time you had a smile on your face for more than just a moment? Have you forgotten how to play? If you haven't - good for you. If you have - then, it is time to start again. Either way, Val and I...
Laura Vandegrift introduces us to movements which create a brain - body balance. Have water handy to sip for hydration, and join us for these simple exercises for more alertness, focus and balance. The last exercise, Hook Ups, gives you exactly what you need: it can...
