Antidote to Overwhelm
Resting in This Present Moment
This book offers a clear path towards successfully managing our frenetic lives.
Written in a down-to-earth style and sprinkled with humor, Antidote to Overwhelm reveals what is possible when we slow down, stop and are present – exactly the opposite to what we think is necessary to get things done.
Elaborating on what it truly means to be living in the Now, this book outlines how to extract ourselves from the overwhelm of doubt and confusion. As we reconnect to our intuition, we receive the necessary support and guidance to lead a simpler and at the same time a more deeply fulfilling life.
‘Antidote to Overwhelm’ is a totally accessible and practical invitation to live a fuller life.
It is rare for someone to have a stable awareness of the present moment; much more so be able to articulate that experience in writing. Dr. Cheryl Kasdorf is one of those people.
– Greg Hopkinson, author of Boundless & film producer of A Mindful Choice
It seems like meditation is the new black, and everyone from athletes, performers, executives and entrepreneurs are attributing their success to being more in the present moment. This book, written by meditation teacher Dr. Cheryl Kasdorf, shows us why this is the case, and what is possible for all of us when start to live in the Now.
Critical reading for anyone dealing with overwhelm, doubt and confusion.
– Peter Cook, author & CEO of Thought Leaders Global
“Antidote to Overwhelm” provides a simple, clear description of what creates stress in our lives, and how to let that stress go. It is direct, simple and often humorous.
The book also provides clear instruction and exercises on how to actually experience what it means to be truly present. “Antidote to Overwhelm” is a wonderful resource for anyone who wants to be the best version of themselves they can be. – Narain Ishaya, author of Chit Happens, A Guide to Discovering Divinity
2020 Vision
Action Guide to the 2020 Decade
to live accountable to true rhythm in clarity and focus
This weekly action guide will help you clearly focus your energies and intentions to find your true rhythm in order to receive the gifts and blessings of this decade!
It takes it you beyond the information you devour from other books, blogs, podcasts and videos. It can give you a big picture to spur healing through the action you take informed by the articles.
This is currently available free to members of my free app “Total Health w/ Dr. Cheryl”
Beyond Prescriptions
How and Why Your Really Heal
Your blueprint for vitality, energy and clarity
leading to Total Health
Join me on a journey of healing, beyond any prescription, whether pharmaceutical or natural. You will discover the most important perceptual shifts needed to avoid pain and illness and transform your health and your life.
By joining with Nature in her life-giving processes, we are shown the way to more aliveness through healing our perceptions.