Fasting for a Purpose
Your body has an amazing capacity to clear out and repair itself. It is most active doing this when you are at rest. This means when sleeping and also when digestion is at rest. Ideally, the body has that opportunity every day - between the time of your last meal of...
Stop It!
Just stop, Take a pause. Wait a moment. Do it! Amazing things can happen when you simply stop. Have you tried it? It reminds me of the comedy bit by Bob Newhart, where he is a psychologist and this is his advice to his patient....
How Dark is Your Sky?
Dark Natural darkness is a precious resource. By caring for it and protecting it, it can be available for future generations. Whether in wilderness, rural or urban spaces, natural darkness is necessary for ecological integrity including sustainably healthy human...
Health Fundamentals not Biohacks
I find that there are so many misunderstandings about how our body works and what it takes to be healthy. Biohacks purport to be shortcuts but show me one that has long term benefits to your health. Going back to fundamentals is what I focus on. Being replete with...
First Aid for Backache
Pain and tension can ruin your day. A majority of people in any room are experiencing some ache or pain at this moment. I know, I have asked. Pain is the body's signal for attention to a certain area, asking to dig deeper into the root cause of imbalance. We don't...
Most important for thyroid health
Anyone diving into natural thyroid care will quickly discover that everything traces back to one vital mineral: iodine. Indeed, Dr. Alan Christianson, a New York Times bestselling author and Naturopathic expert on thyroid health, plus one of my mentors says: There is...
Spring Balance
The spring equinox is a moment of equal day and night. It might look like balance as the two are equal, but it is instead an inflection point, a tipping point of one into another. Moving from the longest dark of winter to the longest light of summer, the spring...
Lunar Eclipse March 3, 20206
This month's lunar eclipse follows the solar eclipse two weeks ago on February 17th which was seen mostly in the southern hemisphere. If you are awake from about 4 to 5 am, Arizona time, on Tuesday March 3rd, you may be able to see it. But don't lose sleep over it,...
Wikipedia Failed Your Health
When I want a quick and concise summary of a subject, I look it up in an encyclopedia because I trust it for objectivity and thoroughness. Nowadays it seems that everything is online instead of a series of heavy books, so should I look at Encyclopedia Brittanica...
Time for a Natural Reset
Before you tell me It is a waste of time, a distraction, or one more thing to do - listen up! Nature has a gift for us. Nature is the repository of wellness, and it will allow us to re-regulate when we reconnect. I learned this practice from one of my mentors, Zach...
Cheryl Kasdorf, ND, LLC
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