FEARLESS AGING!
Be bold never old!
This is the message of Rico Cavegelia, as he interviews guests on his podcast Fearless Aging.
He says:
Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age!
Rico interviewed me last week as we explored pain as a four-letter word that is “not your enemy.”
In fact, I used the letters in “pain” to help you remember what to do when you are feeling discomfort or pain.
The first letter, P = pause.
Therefore, I invite you to pause and listen in as Rico and I discuss trying to eliminate pain without getting to the cause, and why that backfires.
Be bold and listen to why “Pain is NOT your enemy”
Listen to “Pain is not Your Enemy” on Spreaker.
When you are done listening to this short audio, please comment below about in which situation you will try this out!
