I find that there are so many misunderstandings about how our body works and what it takes to be healthy. Biohacks purport to be shortcuts but show me one that has long term benefits to your health. Going back to fundamentals is what I focus on. Being replete with...
Pain and tension can ruin your day. A majority of people in any room are experiencing some ache or pain at this moment. I know, I have asked. Pain is the body's signal for attention to a certain area, asking to dig deeper into the root cause of imbalance. We don't...
Anyone diving into natural thyroid care will quickly discover that everything traces back to one vital mineral: iodine. Indeed, Dr. Alan Christianson, a New York Times bestselling author and Naturopathic expert on thyroid health, plus one of my mentors says: There is...
The spring equinox is a moment of equal day and night. It might look like balance as the two are equal, but it is instead an inflection point, a tipping point of one into another. Moving from the longest dark of winter to the longest light of summer, the spring...
This month's lunar eclipse follows the solar eclipse two weeks ago on February 17th which was seen mostly in the southern hemisphere. If you are awake from about 4 to 5 am, Arizona time, on Tuesday March 3rd, you may be able to see it. But don't lose sleep over it,...
When I want a quick and concise summary of a subject, I look it up in an encyclopedia because I trust it for objectivity and thoroughness. Nowadays it seems that everything is online instead of a series of heavy books, so should I look at Encyclopedia Brittanica...
Before you tell me It is a waste of time, a distraction, or one more thing to do - listen up! Nature has a gift for us. Nature is the repository of wellness, and it will allow us to re-regulate when we reconnect. I learned this practice from one of my mentors, Zach...
Chinese New Year begins in 2025 on Tuesday, February 17th. It is the year of the Fire Horse. What does this mean for you? Unstoppable Transformation in every aspect of life. Last year was inward directed, with twists and turns, having to continually find a new flow....
Walking up the mountain in January, I had on my jacket, hat and down vest over wool sweater and pants, and passed a man whose shins were showing between socks and thin pants and only wearing a light jacket and headband. When I commented, he indicated that this weather...
A new year, a new me I resolve to go to the gym, lose weight, and save money This year 2026, it will be different . . . Do you hear yourself saying these things? Science tells us resolutions do not work, yet with the energy of a new year, it can actually be painful to...
