Can you imagine exercise with a smile on your face?
Exercise that is exhilarating, not exhausting?
Would you like to know a way to know when to back off for your own benefit?
Is is possible to win a bicycle race against the Durango-Silverton train over two mountain passes?
Find out in this interview with my friend and colleague Dr. Soma as she talks about nose breathing for the most effortless and fun exercise.
Thanks for watching. Here are some of what we referenced in the video:
Dr. Soma at Total Life Concepts: tlcdurango.com
John Douillard:
Body Mind Sport (book)
“Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. ”
Life Spa website: articles on nose breathing
****** Please comment below when you have tried this!
