Fears are what are limiting our lives.
We keep running away from our fears.
Fear makes us believe that we are lacking something and we need to get it before we can enjoy life.
Fear keeps us from living the life we want.
Loto Vazquez shows us that we can stop and face the fear to take its power away. As long as we are running away from fear, it has control over us, it has power.
When we notice the chatter in our mind about something that is limiting us, making us afraid, we also can notice the corresponding tension in our body.
When we notice this, there is one action we can take. This action makes all the difference.
When we notice our mind going wild, we can move our attention back into our body to that place of tension, where we have the most intense sensation of tension.
Noticing that place of tension in our body, we can then breathe with our belly. Breathing all the way down into our abdomen lets us know that there is no real danger when we are experiencing “fear.” It puts the reins back in our own hands instead of letting fear take control.
Breathing this way, automatically, in 100% of the people Loto has worked with, dissolves the sensation of fear. It changes our physiology from the fight-flight-or-freeze reaction to one of action.
In our own hands is the natural desire to take a positive action toward our goal, instead of being paralyzed in fear or running away from the fear. This comes automatically from breathing with our belly into the sensation of tension in our body, letting it dissolve.
The action which was blocked by the fear, blocked by the tension is now allowed to emerge. The constructive action towards your goal is now stronger than the fear, thanks to breathing into the sensation of tension in the body. Therefore, there is no more blockage, no more limitation, no more fear.
If this sounds simple, it is. However, the pattern of running away from the fear can be so strong that it takes help to establish this new pattern, this new habit. It can take someone believing in you, that you can do it, that makes the difference.
This new habit of facing the fear, breathing into it, letting it dissolve so that the clarity of the next action becomes apparent is established gradually.
Then you can realize that you can get what you really want in your life. The fear was the only thing keeping you from what you want in your life. Seeing the fear dissolve in front of you shows you there is no limitation to getting what you want in your life.
You, too have this ability to hack your fear. It can fall apart and you can make it a habit. This opens up massive potential in your life.
Watch the interview and please comment below:
Then book your session / interview here: https://lotovazquez.com/vipgift/
