“The pain stopped. After a couple of days practicing, the pain stopped.
I was able to breathe for once.
It was the light at the end of the tunnel.
I began to be able to function on a day to day basis. I was able to get up in the morning because I had motivation. Friends started to notice the difference. It was really profound.
Life isn’t that serious when you start meditating. It becomes easy. Life is actually really good fun!
You end up shining for other people. It’s not just for you, you do it for everybody.”
After battling depression, Sian has learned how to feel alive all the time. Watch her explain how she is more alive with meditation!
Please comment below if you meditate, and what it does for you.
