What is the best preventative medicine?
What comes first?
What has the biggest impact?
What has the greatest return on investment?
What makes the biggest difference in our health?
Dr. Mike Evans answers these questions in this video about what has the best outcomes as a health intervention.
Was it what you expected?
I agree totally. Walking is my daily non-negotiable activity. I especially enjoy it in nature and with a dog.
Can you limit sitting and sleeping to 23 1/2 hours a day?
Please comment below.
