Embrace change.
Choose new experiences.
Good advice in these times, so let’s focus on it for October.
The Greater Good Science Center publishes a Happiness Calendar with this theme for October 2021. When you click here, you can download this calendar which has clickable links for its daily suggestions.
I challenge both myself and you to take a look at this calendar and do a suggested action every day. Examples are: be enthusiastic when others share good news, savor the small things, or send a thank-you message to someone.
Based at UC Berkeley, the Greater Good Science Center brings its research to the general public. It teaches skills based on well-being research that foster a thriving, resilient, and compassionate society.
It serves educators, parents & families, health professionals, workplace leaders as well as researchers. Are you in any of these categories?
Then, check it out!
Perhaps subscribe to their Greater Good Magazine or the Science of Happiness podcast. Explore resources to reduce prejudice in ourselves and in society. Or boost well-being in classrooms or schools with online access to concrete strategies.
Or take the free Science of Happiness course and use positive psychology to learn science-based principles and practices for a happy, meaningful life. I am registered!
