What is more important than peace, joy, and love?
Do you struggle with:
- your busy mind not letting you alone, letting you know you are never enough?
- having to deal with the problems caused by the people in your life?
- arranging so that you can relax in peace, but not being able to feel peaceful?
If so, this course can help to
- find peace from the beginning through a different relationship with your mind.
- show you how to experience lasting peace no matter what is going on in your life.
- see the peace that has always been here instead of being distracted.
Peace is an inside job, not just relaxation or feeling good.
In a 4-week step-by-step experience, I guide you through practices for an experience of inner peace, finding it beyond the chatter of the mind.
Email me at drcheryl@drcherylkasdorf.com or call me at 928-649-9234 to discover what is standing in the way of your peace.
COURSE OUTLINE
Week 1: Just Watch
We learn to watch the mind because otherwise we are hypnotized by it and subject to its whims. We go into more detail daily and warn of the pitfalls as well as encourage you to keep it light and simple.
Week 2: Again & again
Making a habit out of watching the mind makes it easier and easier to experience peace. We play with triggers to choose to watch the mind so that we remember more and more.
Week 3: Let Them Go
We find peace in letting the thoughts and feelings flow through the mind like clouds floating through the sky and focusing on the peace of the sky.
Week 4: Who are you?
We now go deeper and catch the thoughts that you have believed are “you.” This gives us the freedom to recognize who we are beneath all the thoughts and sensations and recognize and experience the peace that has always been here.
Email me at drcheryl@drcherylkasdorf.com or call me at 928-649-9234 to discuss if this is what you need right now.
