Show Up for a Great Life Do you feel like your life is too busy and it’s hard to find time for what is most important to you? For example, if you decided to start a new health regime . . . did you actually start it? How long did you keep it up? Let's look at what led...
Cheryl Kasdorf
Get Vitamin D from the Sun today!
Get Vitamin D from the Sun today! Yes, unless there is cloud cover, today (March 6th) is the first day this year that the sun is high enough above my location in Cottonwood, AZ so that the rays that initiate the production of vitamin d in my skin will do so...
Senior Art Show Remembered
Senior Art Show Remembered February 29 - this is technically the 10th anniversary of my senior art show at Cardinal Stritch College in Milwaukee, WI. Because it was on leap day, it was actually 40 years ago on a Sunday. Entrance to the Art Show Artist and her art...
Popular Pain Relievers
Popular Pain Relievers Pain is a signal given by the body for attention to that part feeling the pain. It is the warning signal that something should be investigated. By shutting off the warning signal with a pain reliever, we have short-circuited healing because we...
Disease or Disease-Condition?
Disease or Disease-Condition? "there are no specific diseases: there are specific disease-conditions." - Florence Nightingale Notes on Nursing, after her long experience of observation What's the difference? What does it matter? It makes all the difference in the...
Vitamin D3 – a mass experiment?
Vitamin D3 - a mass experiment? When nearly all patients who come to me are concerned about their vitamin D levels and are taking thousands of units a day, I have to wonder what new fad has swept the health field and what we will discover years into this mass...
2016 . . . make it the happiest
Is it time to make your New Years Resolutions and set your goals for the coming year? If you said NO!, this post is for you. If you said YES, this post is especially for you. The average person makes the same New Years resolution year after year after year. Why?...
Holiday Eats and Treats
Holiday Eats and Treats At gatherings, people have asked me for my recipes. I have to admit, one of my hobbies is to collect and try out healthy and delicious recipes. And, of course, they are gluten-free. So in the spirit of giving, I am sharing my favorites of this...
Thanks-giving
Thanks-giving The more I am thankful, the more abundance I notice around me. I experience Gratitude and Love infused in every atom, through every cell, through every plant, animal and human. Therefore, they are contained inside every human heart as well as everything...
Greatest Predictor of Longevity
Greatest Predictor of Longevity What in your lifestyle can predict how long you will live? Is it: eating a clean diet with proper amounts of nutrients maintaining your ideal body weight exercising the right amount and in the right way If you said all of them, or two...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
