You are NOT Your Brain Do you sometimes feel that your brain has been snatched away by repetitive destructive thoughts, feelings and sensations? Such as: I’m not good enough I should have / I shouldn’t have There’s something wrong with me. I have no control No one...
I love Halloween and dressing up in costumes and having fun. Here I am years ago as the 24 carrot woman. Do you see my necklace made of carrot slices? Of course, it is a play on the idea of 24 carat gold. Fun? What is your fantasy dress-up or costume this year?...
Safe, Effective Affordable Healthcare Naturopathic Physicians are recognized as able to “provide safe, effective, and affordable health care” according to resolutions passed by the US senate as well as by the State of Arizona and they encourage the public to learn...
Instant Herbal Beverage with Dandelion How to start the day? A cuppa DandyBlend! That's how Dr. Cheryl does it! Read my story here. full-bodied richness no caffeine no acidity no bitterness gluten-free DandyBlend Benefits Caffeine free, no acidity, not bitter. It is...
Naturopathic Medicine Week The United States Senate has declared the second week in October Naturopathic Medicine Week. 2015 is the third year in a row we are celebrating Naturopathic Medicine this time of year. You deserve to know more about naturopathic medicine...
Are you a restrained eater? How much do you have rules for what you eat, when you eat, and how much you eat? How much do you hear and follow your internal signals for hunger and satiety? Would you like to score yourself on a researched scale to see where you fall? Do...
I get this question from those taking thyroid medications: When I have my thyroid checked with a blood test, should I take my medication before having my blood drawn? As many things in life, the answer is: it depends. No surprise. We feel best when the thyroid hormone...
Fascia - the web in our body What is fascia? The connective tissue of the body binds every cell to its neighbors and the tissues made up of cells to other tissues, encases and connects organs, muscles, bones, and even connects to the skin and goes inside the cell to...
Guayrapa, Spain Look who I found at the train station: Rafael and Dora from Phoenix! I arrived! Dining Hall Waiting for dinner Dish crew Kitchen staff and diners Morning Yoga Friends Entrance to Meeting Room Meeting Room My favorite spot View to meeting room from...
Tarragona, Spain Traffic circles on the way to Tarragona Dry river bed before entering the city A Roman Collesium Right next to the Mediterranean Garden Statue at the end of the Rambla Rambla Vella Statue of the National Sport: Human Pyramid Market Offerings at the...
