The Sweet Spot
Where is the sweet spot in life? Have you pondered that for your life? And, how do I get there? Or, are you there, in the sweet spot? On a tennis racket, the sweet spot is the place where you get the “most bang for your buck.” This means that the ball goes exactly...
Hiking Sedona in July
When hiking in July, I find it best to start early in the morning. Before sunrise. It is plenty light, then I get to see the sun illuminate the rock formations as it comes up. Starting on the Courthouse Butte trail, we see Courthouse Butte, of course, and also Bell...
Castor Oil in your Eye?
Was I surprised when I found research on a treatment that I had been recommending! I have told patients to put a drop of castor oil in each eye at bedtime to help with many conditions, dry eye being one of them. I have tried it too. I learned the use of castor...
Launch of Antidote to Overwhelm!
My book is now available! Amazon is selling both the paperback and the kindle edition. . . . and it is a #1 New Release in three categories! Previews You can preview the book on Amazon with the "Look inside" feature next to the book image. You can download a...
Miracle Morning
Inspirational leaders have to have had experienced the lows in order to guide us to the highs. This turns out to be the life story of Hal Elrod, the creator of The Miracle Morning. A Close Encounter Last Saturday I sat at the world premier of the movie "Miracle...
In Defense of Indulgence
Have you thought that it is healthy to restrict sugar? Restrict fat - or only saturated fat? Restrict salt? Restrict calories? Do you live by reading labels and rejecting items with too much sugar or fat per serving? Are you on guard against something that might harm...
Are you overwhelmed?
Do you even recognize when you are overwhelmed? Or has it become the way you operate? Are you: in the future, anticipating what has to be done? worrying about how everything can possibly be done in the time allotted? confused as to what is priority to do with the time...
Together in a New Way
The biggest compliment to me is to see me as original, fresh, and creative. In one word, innovative. Innovation is taking two things that already exist and putting them together in a new way. Tom Freston, entertainment industry executive (in 2006 Time magazine...
Antidote to Overwhelm book coming soon!
Are you overwhelmed by your frenetic life? Are you burned out from everything you think you need to do to succeed in life? Do you doubt that it could be any different? The antidote is here! And it is in a book I wrote. This is the beginning of the rest of your life....
Spring Cleansing Detox?
Are you considering doing a cleansing spring detox? You can’t go too far in health circles without hearing about doing detoxification. You may hear about getting rid of the heavy metals, the chemicals, the nasty stuff that has come into our bodies because we are...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
