Diet to help reverse Hashimoto’s
Diet to Help Reverse Hashimoto's Just how far do Hashimoto's hypothyroid patients have to go in restricting foods in order to reduce their antibody count? To remind you, if you have elevated thyroid antibodies, which is the definition of Hashimoto's, not only will...

For the First Signs
If you start feeling like this, these are the first signs that you are "coming down with something": More tired than usual Body aches, not related to exercise Feeling cold, chilled Scratchy throat Niggling feeling that you are not your usual self Feeling that...
The City of the Future
The City of the Future is Already Here Forty years ago this month I arrived at Arcosanti. Watch the video to catch the vision. Arcosanti held great promise for a new way to live together in cities. In 1976 Time magazine stated that Arcosanti could be the "most...
Homeopathy is . . .
Homeopathy is . . . a 200 year old system of medicine developed in Europe by Dr. Samuel Hahnemann. At one level, it is accessible for use by moms for the acute conditions of their children such as bruises, insect stings, teething, fever, ear infections, sore throats,...
Trouble Remembering?
Trouble Remembering? Do you sometimes forget names or appointments? Do you rely on reminder notes or set electronic devices to remind you? Do you have difficulty concentrating and make errors in following directions sometimes? Could it be dementia? That's a scary...
Road Trip Rainbows
Road Trip Rainbows Entering New Mexico The other end of the rainbow New Mexico double rainbow Rainbow east of Flagstaff Storms over the Peaks in Flagstaff Sunset rainbow looking east Rainbows lead me home south on 260 Entering Cottonwood at sunset with a storm over...
Unconditional Love
Dog in praise of God in praise of Dog Dogs are the embodiment of unconditional love. The love for their master and the love for being a dog are apparent when you look in their eyes. The unconditional love of a dog knows no bounds (by definition) so that they will give...
The Beauty Way
The Beauty Way This road leads to highest consciousness, to highest purpose and desire. It is an easy path when all is said and done because with no person on the road, being just the road, there is no one in the way, no one to not do it, or to procrastinate doing it,...
Blame it on Sugar
Blame it on Sugar "Sugar more addictive than drugs like heroin and cocaine." You've heard that, right? All our health issues are now blamed on sugar, if you believe the health gurus. Sugar is purported to be at the bottom of the obesity epidemic. And diabetes and...
Better than Caffeine
Better Than Caffeine What could possibly be better than caffeine for productivity? Whether it is in your favorite style of coffee, diet Coke, Dr. Pepper, or an energy drink, it wakes you up, makes you more alert, gets you moving faster. All factors for greater...