Struggling with a secret that you hope nobody is noticing? Has your brain slowed down? Swiss cheese memory? Unable to do what used to come easy? You depend on your brain function Your business success may depend on your brain. Especially if you are creative. Your...
Let's answer a few questions for your future self. What is it about how you are living today that you will be grateful for in the future? Is there room for improvement? Pause for a moment and consider through this series of questions what you can do today for your...
Look up at the sky, scanning west to east on January 25, 2025 after the sun sets and darkness falls. If you are in the mid latitudes of the Northern Hemisphere, about 90 minutes after dark, you might find: Image via Stellarium and EarthSky. You’ll be able to see 4...
Eating. Healing. They don't always go together, so let's look at how they can. What you eat matters to your health and healing. When you eat matters to your health and healing. How you eat also belongs in the context of fasting as each has its healing effects for your...
A lot of women approaching menopause bounce from doctor to doctor to deal with the symptoms that are making them feel so bad. Heavy periods, acne, fatigue, sugar cravings, slow metabolism, brain fog, insomnia, low sex drive, burnout, hot flashes, anxiety, and hundreds...
In the 1980’s I relied primarily on wisdom from the Health Food store for my natural approach to health for myself. Then I also found a Naturopathic Physician. I went vegetarian. I did weekend and week-long fasts. I did yoga and karate and hikes in nature. I took...
Reduce stressImprove sleep qualityIncrease memoryIncrease cognitive functionPrevent heart attacksPrevent strokesReverse pre-diabetes and obesityImprove balanceSteady walking gaitMore autonomy without walkers in nursing home residents*however, these are not medical...
Practicing "social-distancing" from the refrigerator. The "quarantine 15." PSA: every few days try your jeans on just to make sure they fit. Pajamas will have you believe all is well in the kingdom. People have been joking about and lamenting how "shelter in place" is...
We're heading to Vagus this week to alleviate stress and get some down time in order to activate our body's own natural ability to heal. That's right - Vagus not Vegas. Las Vegas is fabulous and entertaining, as well, it can be an important and influential place. On...
Ever walk by a patch of lavender and are stopped in your tracks with the aroma? Do you enjoy cold mint tea in the summer? Or hot peppermint tea when your tummy is upset? Have you enjoyed rosemary in a meal, perhaps on a roast, or in Thanksgiving stuffing? Have you...
