Whether you love or hate sardines, you may have heard of this Challenge. which is a type of mono diet. It is an alternative to fasting to bring down blood sugar and insulin, and you get to eat! If the thought of sardines makes you gag, then you probably have not...
Struggling with a secret that you hope nobody is noticing? Has your brain slowed down? Swiss cheese memory? Unable to do what used to come easy? You depend on your brain function Your business success may depend on your brain. Especially if you are creative. Your...
Kombucha has so many benefits to the gut, but it can play havoc on your blood sugar from all the sweetness! This recipe brings together the benefits of Kombucha with gelatin to moderate effects on your blood sugar. As long as you prepare it carefully, you do not lose...
It's summer! It's hot! In order to stay hydrated, people are wondering if there is more to it than drinking water. The more water I drink, the more I pee! Some of you want to avoid that. For the water to go into your cells and not directly to your bladder, it needs to...
White-knuckling the restrictions when eating keto? Confused about how many carbs to eat on a keto diet? Finding that you can't get into ketosis even though you follow a keto diet? All these woes can come about when adopting a keto diet because everyone is different in...
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
What is loaded with vitamins, minerals, fiber, and healthy fats and supports the health of every cell in your body? You guessed it (from the title): Nuts & Seeds Specifically, they contain monounsaturated fats (omega-9) polyunsaturated fats (omega-3 and omega-6)...
Long before HRT (hormone replacement therapy) for women gained popularity, became nearly ubiquitous, experienced backlash due to interpretations of the Women’s Health Initiative, and later re- surged in acceptance, our ancestors thrived during their menopausal years...
What do these processed foods have in common? Deep-fried and batter-fried foods: Donuts, crullers, French fries, onion rings, chicken nuggets, fried chicken, fish ‘chips’Junk foods: Chips, crackers, microwave popcorn, “Hot Pockets,” tater totsPrepared foods: Salad...
"The reason we’re out of sync with the Earth is because there’s not enough Earth in us. We’re mineral deficient." - Caroline Alan, mineral geek Are you tired of bio hacks, supplements, or even natural herbs to manage your symptoms? What if many of them could be...
