Is the monster of anxiety stalking you?
Are you caught in the grips of a free floating contraction around the idea that you don’t know what will happen next, and it is sure to be awful?
Do your thoughts and emotions spiral downward when feeling anxious?
Listen to Paramananda tell his experience and how he is now free from anxiety.
Letting go of our story wrapped up around this energy allows us to see that our monster was never really there at all.
It’s the constant labeling and attention to our story that gives this fantasy the apparent reality.
If we are willing to look with a clear view without the past, we may find that the same energy is bliss.
Anxiety? Who cares?
Want freedom yourself?
As Paramananda shows, letting go of your story is key. But you cannot let go of your story unless you see and hear that you are telling it.
That starts with watching your mind and the thoughts and feelings that flow through your awareness. Those thoughts and feelings create your story. It has become familiar because you have told it so many times that you believe that is how things are.
What would your life be without that story?
Is there some measure of peace beyond the story? What would it take to give up the story and experience that peace.
Inner peace is something that can be cultivated.
Join me in November in cultivating inner peace through a free virtual program.
