I’ve just completed the Journey of Intrinsic Health course with Zach Bush, MD and am so excited to share this experience with you.
Dr. Zach Bush is a magnet for not only health-conscious people, but those dedicated to spiritual growth. As I am both, I was thrilled to be able to participate in this course to learn his perspective and join with others in exploring it.
I have integrated several of his practices in my life, not for health-hacks, but because they are restoring my health in a fundamental way. Micro-managing my biological process has never made sense to me, and now I understand in a deeper way how everything is inter-connected.
Throughout the journey, I was introduced to 8 foundational topics at the root of a healthy, balanced lifestyle:
- BE: the “I am” state that reflects who you came here to be
- FLOW: the effects of water throughout your systems and what true hydration looks like
- FUEL: the metabolic power of nutrition beyond the fad diets and labels
- CONNECT: coming into true community and healthy connection
- PLAY: beyond competition and into creative possibility and fun
- BREATH: how we accelerate our biology and awareness with respiration
- MOVEMENT: turning on our regenerative capacity of cellular communication
- REST: rest for all aspects of who we are with body, mind and spirit
At the core of the Journey of Intrinsic Health are 3 tenets that underpin this work. These tenants bring about a profound, new appreciation for this beautiful life:
I am a Miracle.
I am endlessly complex and, on some level, inexplicable. To reach my full potential, I must appreciate the miraculous nature of reality.
I am Health
Health does not come from a doctor, ancient practices, or pharmaceuticals. Health comes from within. My health was uniquely designed to be a framework in which I express myself.
I am Knowingness and Love
There is a fire waiting to be ignited within me and a healer within that has been reawakened to my inner healing capacity.
If you’re interested in hearing more about my experience or the Journey of Intrinsic Health, please reach out to me for more information.
You can be assured I will be sharing more with you in these blogs!
Also, do check out the Journey of Intrinsic Health for yourself to see what it’s all about at journeyofintrinsichealth.com.
