I find that there are so many misunderstandings about how our body works and what it takes to be healthy. Biohacks purport to be shortcuts but show me one that has long term benefits to your health. Going back to fundamentals is what I focus on. Being replete with...
The spring equinox is a moment of equal day and night. It might look like balance as the two are equal, but it is instead an inflection point, a tipping point of one into another. Moving from the longest dark of winter to the longest light of summer, the spring...
This month's lunar eclipse follows the solar eclipse two weeks ago on February 17th which was seen mostly in the southern hemisphere. If you are awake from about 4 to 5 am, Arizona time, on Tuesday March 3rd, you may be able to see it. But don't lose sleep over it,...
Before you tell me It is a waste of time, a distraction, or one more thing to do - listen up! Nature has a gift for us. Nature is the repository of wellness, and it will allow us to re-regulate when we reconnect. I learned this practice from one of my mentors, Zach...
Chinese New Year begins in 2025 on Tuesday, February 17th. It is the year of the Fire Horse. What does this mean for you? Unstoppable Transformation in every aspect of life. Last year was inward directed, with twists and turns, having to continually find a new flow....
Shorter days with less intense sun, longer dark cold nights invite us to turn inward, rest and revision. Our bodies are adapted to change with the seasons, so it is natural to seek cozy warm rest this time of year. When you obey Mother Nature, you will stay healthier...
Look to the east just after sunset in mid- November. Do you see a cluster of stars rising above the three of Orion's belt? Those are the Pleiades. Hawaiians call them Makali'i. This marks the Hawaiian New Year and a four-month long festival called Makahiki. A Story -...
Introducing Charlie Goldsmith, Energy Healer verified to reverse chronic pain in hospital studies! Get an overview of his personal history, understanding his process of energy healing, and the science behind it in this YouTube interview. Below the video, I explore his...
I remember in 1970 preparing for this new event called "Earth Day" in Art Club in school in Wisconsin. I made a mobile of images like the planet Earth and the recycling logo. I felt I was doing a good thing by bringing awareness to pollution of the air, earth, and...
What do you crave? Is it salty crunchy, or sweet and gooey or rich and creamy? Or all three? Could these cravings be possibly contributing to chronic diseases like diabetes, heart disease, and cancer? The answer is yes - but it’s not your fault. According to Cambridge...
