Cheryl Kasdorf

Food, Stress and Sleep

Food, Stress and Sleep

How could regulating food throughout the day help with sleep at night? If you have been reading what I have been writing, you should know by now that everything is interconnected in Nature. The factors that lead to good sleep are no exception. Hunger and sleep One key...

February Second

February Second

Are you sick of winter? If so, you may be anticipating Ground Hog day, which is said to predict if spring is coming soon. Early Spring? A famous ceremony is held February 2nd on Gobblers Knob in Punxsutawney in western Pennsylvania. Tradition says that if the weather...

The Mystery of the Ganges

The Mystery of the Ganges

Indians consider the Ganges a holy river. Pilgrims who bathe there are vitalized and healed. The dead are honored by being set afire floating on the river. The funeral pyres release a lot of biological debris, as well, a tremendous amount of environmental poison and...

High-Quality Water: Revitalizing the Source

High-Quality Water: Revitalizing the Source

published in NDNR Jan 13, 2022 The human body requires water to function properly. However, not all water is equivalent. Having high-quality water is essential to human health.  But how do we define quality?   Water sources in Nature vary and can often need...

Household Chores Count

Household Chores Count

When I ask my patients about exercise, some say they don’t. When I probe further, some have said that they are too busy around the house to exercise! When I hear all the physical chores that they do, I let them know that those chores do count for active exercise! Gyms...

Archives

Categories

Cheryl Kasdorf, ND, LLC

703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234

EMAIL CHERYL

Facebook Email

Recent Posts

Dr. Cheryl Kasdorf - Naturopathic Physician - Cottonwood, AZ