This was the diet wisdom when I was growing up. If you are fat, then eat less and exercise more. I know it intimately. I remember a time when I was in about fourth grade. I learned to count calories with a little booklet my Mom had. I made sure I rode my bike more...
Cheryl Kasdorf
Pain is NOT your enemy
FEARLESS AGING! Be bold never old! This is the message of Rico Cavegelia, as he interviews guests on his podcast Fearless Aging. He says: Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age! Rico...
Aspirin a Day?
The pharmaceutical industry is desperately trying to find some drug that everyone can take to improve their health. Right off, I'll give you the conclusion from a recent 5-year study of daily aspirin for improving health in the elderly. Aspirin use in healthy elderly...
Root Out Inflammation
Inflammation is a buzzword these days. "We all know" that inflammation is at the root of all illness. Inflammation causes pain. If we can stop the inflammatory process, we can relieve pain and root out illness. What can we do to root out inflammation? That begs the...
How Water Gets Structured
through Natural Action Water Structuring Units. These devices are designed to emulate Nature through motion and materials. Water vortices have long been known as water’s way of cleaning and energizing itself and the environment. Natural Action utilizes a specific flow...
An Exercise for Beauty
Look at your two hands. Or your two feet. Or the two sides of your face. Are they the same size and shape? Does that have anything to do with our idea of beauty? It sure does. Most people consider a symmetrical face to be beautiful. In fact, in a study, many ages of...
Are Smart Meters Smart to Have?
This award-winning documentary uncovers the shocking story behind why hundreds of local governments and millions of ratepayers are standing against the multi-billion dollar rollout of 'smart’ utility meters. Take a journey of revelation, examining evidence of in-home...
Red Rocks and Ancient History
Mind-blowing! Puts things in perspective like nothing else can! Hiking in the Verde Valley and Sedona, I wondered about the layers of rock I see around me and walk over. Doing some research, I found this wonderful explanatory video of the geology of the area. ...
Kathy Ireland explores Natural Action Water
Worldwide Business with kathy ireland® Explores the Health Benefits of Structured Water with Natural Action Technology Los Angeles, CA – August 14, 2018 — Worldwide Business with kathy ireland® is pleased to announce an exclusive interview with Natural Action...
Best Alternative Health 2018
Thank You! You - the readers of the Verde Valley Newspapers - have just voted me Readers' Choice Best Alternative Health Practitioner of 2018 in the Verde Valley! This is the sixth time since 2012 you have voted me this recognition. I appreciate it! I aim to help you...