Household Chores Count
When I ask my patients about exercise, some say they don’t. When I probe further, some have said that they are too busy around the house to exercise! When I hear all the physical chores that they do, I let them know that those chores do count for active exercise! Gyms...
Get Still Like the Sun on Winter Solstice
I get out of bed to meditate and appreciate the darkness while awaiting the sunrise. I have gotten up in the dark at a time I would be in full swing of the day in summer. Yet, this time of year has a different rhythm which I respect and embrace: short days, long...
Water Quality Practicalities, pt 3
After filtering and revitalizing In parts one and two of this practical guide to water quality, we looked at what might be contaminating our water, how to remove it, and what is missing after water is processed and treated. In Nature, as water tumbles down the...
Water Quality Practicalities, pt 2
What's beyond filtration? We continue our journey on finding high-quality water which we can drink and absorb into our cells, and not pee out right away. The first step was separation of contaminants, because when water is contaminated, either you use a filter or you...
Water Quality Practicalities, pt 1
You may be impressed as I am by a few of the statistics about the importance of water to our health: 99.92% of the molecules in our bodies are water, involved in almost every metabolic process.Most of us are chronically dehydrated, in fact, dehydration is correlated...
Unlock the Sunlight Within
Ever wonder where and how we get energy? Unlocking how sunlight becomes our energy, Dr. Zach Bush provides pearls of wisdom for being alive on this planet right now. If you can say, "I am alive," you can participate in the aliveness of the world through your...
Kids’ Immunity
Children’s Health Defense launched a new eBook to help parents evaluate the risks and benefits of C*VID vaccines without having to rely solely on information disseminated by the Centers for Disease Control and Prevention, U.S. Food and Drug Administration and...
Accepting Acceptance
A patient came in for my opinion. He had been through 8 years of downward-spiraling health, a half million dollars of doctor visits, diagnostic tests, and supplements. He was desperate to change how he was feeling. Despite the constant search for answers, his quality...
Balance after Bowen
Ouch! Aches and pains: just go away! If that’s what you’re feeling, that's what you're thinking, right? After a quick spot treatment, aches and pain can persist, or come back after going away shortly - despite our best efforts at relief! That's when we reach for a...
4 Minutes to More Energy
Wish there was a way to gain some immediate energy and mental clarity without that expensive caffeine and sugar from Starbucks or some vitamin or herbal boost? And wish that energy boost actually improved your overall health instead of letting you down in a few hours,...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
