Observe Thyself
Observation is the first step in unraveling your body messages to know what your body is telling you. You will be able to understand your body’s language when you start with careful observation. Given your observations and given a context, you can then respond...
Carbonated Water – benefit, burp, or bloat?
I am a fan of carbonated water, so I had to find out if I am harming myself by drinking it. I have developed ideas of why I may crave it, so I set myself to checking it out. What is it? Carbonated water is also called fizzy water or sparkling water. It is simply water...
8 Keys to Unhappiness
8 Keys to Unhappiness Yes, that's right - unhappiness. If this gets your attention, you are not alone. Sometimes we pay more attention to something that we don't want, that we want to get away from, than what we want. I laughed hard when I heard these keys from my...
Quit Trying to Change Yourself
Quit Trying to Change Yourself Compare the simple splendor of a rose in bloom with the tensions and restlessness of your daily life. The Rose The rose is perfectly content to be itself. There is not the slightest urge to be a peach blossom or a daffodil or a bird. It...
Beware Reductionism!
The reductionist model that is based in scientific materialism is so ingrained in our culture, that I bet you don't see it in all the places it exists. All too often patients ask me what herb or homeopathic remedy is for "x" disease. That is reductionist thinking at...
Down the road at 80 mph
Being with the scenery as it passed by the windows on the way to California and back: One terrain transitions into the next, always surprising with what comes next. The moon sets, the sky is clear in Arizona. Clouds appear as California immerses us. Both the clouds...
Show Up for a Great Life
Show Up for a Great Life Do you feel like your life is too busy and it’s hard to find time for what is most important to you? For example, if you decided to start a new health regime . . . did you actually start it? How long did you keep it up? Let's look at what led...
Get Vitamin D from the Sun today!
Get Vitamin D from the Sun today! Yes, unless there is cloud cover, today (March 6th) is the first day this year that the sun is high enough above my location in Cottonwood, AZ so that the rays that initiate the production of vitamin d in my skin will do so...
Senior Art Show Remembered
Senior Art Show Remembered February 29 - this is technically the 10th anniversary of my senior art show at Cardinal Stritch College in Milwaukee, WI. Because it was on leap day, it was actually 40 years ago on a Sunday. Entrance to the Art Show Artist and her art...
Popular Pain Relievers
Popular Pain Relievers Pain is a signal given by the body for attention to that part feeling the pain. It is the warning signal that something should be investigated. By shutting off the warning signal with a pain reliever, we have short-circuited healing because we...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
