Fascia – the web in our body
Fascia - the web in our body What is fascia? The connective tissue of the body binds every cell to its neighbors and the tissues made up of cells to other tissues, encases and connects organs, muscles, bones, and even connects to the skin and goes inside the cell to...
Guayrapa, Spain
Guayrapa, Spain Look who I found at the train station: Rafael and Dora from Phoenix! I arrived! Dining Hall Waiting for dinner Dish crew Kitchen staff and diners Morning Yoga Friends Entrance to Meeting Room Meeting Room My favorite spot View to meeting room from...
Tarragona, Spain
Tarragona, Spain Traffic circles on the way to Tarragona Dry river bed before entering the city A Roman Collesium Right next to the Mediterranean Garden Statue at the end of the Rambla Rambla Vella Statue of the National Sport: Human Pyramid Market Offerings at the...
Sagrada Familia Basilica
Sagrada Familia Basilica Gaudi's basilica's spires from a distance An enduring symbol of Barcelona Nativity Façade & tourist entrance Details Passion Façade to the west Detail Detail from the Gloria Facade Interior Looking up Color from light through the...
Snapshots from Barcelona
Snapshots from Barcelona I arrived in the evening to the hotel Rialto My single room La Rambla with a full moon Palau de la Generalitat Statue in front of Adjutment Rambla statue Known as "the bullet" Never-ending window washing Interior shot from the lobby Els...
Signs of Summer
Signs of Summer When I see these things, I know it is summer! For tips on thriving in the summer, see Summer Adventures & Part II plus Summer Refreshers. 113 degrees in the shade Rainbows after the rain Mesquite tree blooming Vitex tree blooming Pink Mexican...
Me and My Shadow
Me and My Shadow I looked, and looked, and this I came to see: That what I thought was you and you, Was really me and me. - proverb Things in our environment that bother us compel us upset us obsess us repulse us attract us are usually reflections of our Shadow....
Flavor Lies
How do we know what to eat? We come into this life hard-wired to seek calories in food for energy. And we naturally crave the substances that we need more of in our bodies. When we are deficient in water, we become thirsty. When we are deficient in salt, we crave...
World Thyroid Day
World Thyroid Day May 25 Established in 2008, World Thyroid Day highlights five major goals to: Increase awareness of thyroid health Promote understanding of advances made in treating thyroid diseases Emphasize the prevalence of thyroid diseases Focus on the urgent...
Museum of Northern Arizona
Museum of Northern Arizona 25th annual Zuni Festival of Arts & Culture May 23 & 24, 2015 On an overcast rainy spring day, I set off with my friends to the Museum of Northern Arizona in Flagstaff. We were fortunate that the Zuni Festival was going on then as...
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