Fresh Local Food This Winter
Fresh Local Food This Winter As the season turns to winter, fresh produce and meats are a little less plentiful. However, they are still available, with a little help and direction. Be sure to check your Blood Type recommendations for healthful food choices. Most Type...
The Art of Possibility
Benjamin Zander and Rosamund Stone Zander have written a manual for transforming professional and personal life. The book, published in 2000, is called "The Art of Possibility." The contents are a useful tool in what I consider health-building. I feel my job is to...
Cuppa Joe – or No?
“Coffee is an amazingly potent collection of biologically active compounds,” says Dr. Walter C. Willett of the Harvard School of Public Health. Naturopathic medicine uses plants with biologically active compounds as medicines. And medicines have particular uses for...
Hormone Testing Primer
Hormone Testing Primer A lot of women as well as men ask their doctor to check their hormone levels as a cause for low energy and lack of zest for life as they get older. Many of these women and men are getting on bio-identical hormones, and the hormone levels must be...
Healthcare Reform News
Healthcare Reform News There has been so much talk and controversy about the Affordable Care Act. There were attempts to overturn it. The United States Supreme Court has upheld the law, and it is now starting to go into effect across the country. October 1st was the...
National Naturopathic Medicine Week
This Week is National Naturopathic Medicine Week U.S. Senate unanimously passed a resolution designating this week, Oct. 7 - Oct. 13, 2013 Naturopathic Medicine Week. The resolution recognizes the value of naturopathic medicine in providing safe, effective, and...
Bowenwork Celebrates Breast Health
Bowenwork Celebrates Breast Health What is essential for breast health? Circulating fluids to and from the breast. Much of the removal of fluids from the breasts happens through the lymphatic channels. These are a system of ducts that go from the tissues, collect in...
Eat Right 4 Your Type
Eat Right 4 Your Type You may have heard of this work by Dr. Peter D'Adamo. The book with that title came out in 1996. The work has been developing since then as well. The idea that blood type helps determine your susceptibility to illness and what kinds of illness...
One Man’s Food . . .
One Man's Food . . . is someone else's poison Dr. James D’Adamo, after graduating from Naturopathic Medical school, studied at some of the great spas in Europe. He noticed that although many patients did well on the strict vegetarian and low-fat diets there, some did...
Be Gluten-free but Don’t Buy “Gluten-free”
What do I mean by that? Gluten-free foods are not problem-free. The majority of foods which are targeted to gluten-free eating that you can find in Health Food Stores and grocery stores are not particularly healthy foods. These products that look and aim to taste like...
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