Breast Health Awareness
It's October again and the campaigns with the pink ribbons, walks for the cure and being asked for contributions at the grocery store checkout line begins. Going against the grain of the mainstream, I am going to illuminate your choice: are you focusing on what you...
Change of Season Wellness
We celebrated the Autumnal Equinox, and nights really are getting cooler! Here is the sunrise on the equinox from a 2012 trip to Salt Lake City! As our bodies are making the shift, we find we might be desiring different foods, getting up and going to bed at different...
Peace Now
What is Peace?Is it possible to have it now?What would it take? People around the world have been exploring this forever. The reality is that the amount of peace we see in the world is a direct reflection of the amount of peace we have inside of us. This may be a...
Cholesterol – Friend or Foe?
Fire! When we see firemen running towards a fire and other firemen on the scene quenching the fire, do we blame the firemen for the fire? We recognize that with all these firemen working, there must be something wrong. But do we think that the firemen are the cause...
Thyroid Q & A
My doctor did a blood test and says my thyroid is fine. Why am I still sluggish, cold, constipated and depressed? Your blood test may have been measuring TSH only, and the picture is more complicated than that. Or the doctor may have done a more complete thyroid panel...
Natural Action Water Units
Alive – Awake – Alert – Enthusiastic Would you like some?Once you experience the water you will never want to be without it.Your body will feel incredibly energized. Free taste samples at the office of Dr. Cheryl Kasdorf, ND –Read my experience with...
Vinegar – a powerful home remedy
I’ll bet we can all recite the first verse of this nursery rhyme: Jack and Jill went up the hillTo fetch a pail of water,Jack fell down and broke his crownAnd Jill came tumbling after. Now, we might want to stop here and send Jack and Jill to the ER, but the...
Fresh Air Naturally
Smell the Indoor Air Take a deep breath. How fresh is the air? The US Environmental Protection Agency ranks indoor air pollution as one of the top five threats to public health. The primary sources of poor indoor air quality are 1) airtight buildings and...
Travel with Ease – No Jet Lag
Patients ask me about natural remedies for adjusting to time zones when they travel. I just got back from a trip to Wisconsin and Ontario, Canada. Here I am with my parents and one sister on the shore of Lake Michigan in Door County, Wisconsin. The time...
Tired of the Chatter in Your Mind?
The average person thinks 50,000 thoughts every day! Most of these thoughts are rehashing the past or anticipating the future. They take us out of the present moment and have a negative impact on the body Yet, there is a place inside we all know that is Silent...
Cheryl Kasdorf, ND, LLC
703 South Main Street, Suite 8Cottonwood, Arizona 86326
(928) 649-9234
