Mix it in, mix it up

Mix it in, mix it up

You most likely know that you need to hydrate your body, especially in the desert. So you drink water. Is that the end of it? There is more! Hydration can be a lot more fun than simply putting water in your gullet. And hydration can be so much more effective than...

Spring’s Flow

Spring’s Flow

Spring’s here. My response this year is to get in the dirt. I am compelled to abandon my computer, get out of my head, and immerse myself in Nature. The compulsion is so strong that I cannot focus for long on email and phone responses, nor do anything outside of just...

Bro, you’re great!

Bro, you’re great!

Call 707-998-8410, and you just might hear the voice of a kid encouraging you that way. 700 callers per hour have taken advantage of this free hotline since they launched it February 26. Kids' voices will prompt you with a menu of options: If you're feeling mad,...

Water Stories

Water Stories

Living in the high desert of Arizona, I am very grateful for water! How can we better protect water and perhaps have an abundance of water in the ground? This is what I ponder today, World Water Day 2022. Fortunately, I have help from a community known as Water...

How do I meditate?

How do I meditate?

Michele wanted to know exactly what I do when I meditate. As you will see, it is an adventure. An adventure into the Stillness where I find peace. I was interviewed on Todd and Michele's Adventures in Meditation platform in the "Every Day Meditators" Interview series....

Peace is a Choice

Peace is a Choice

Is peace impossible? Look within. https://youtu.be/NlDTda_UKCA (Turn on the closed captions) We have the ability to impact consciousness. Starting with ourselves, peace can ripple out. To live our lives from peace creates a great impact on the world. It is not out of...

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Cheryl Kasdorf, ND, LLC

703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234

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Dr. Cheryl Kasdorf - Naturopathic Physician - Cottonwood, AZ