A patient emailed a question . . . She asked me about including "good for you" leafy greens in her diet. She just made pesto for the first time with some fresh basil. She likes spinach, but not the other leafy greens, and was looking for a way to get any leafy greens...
Not to mention the effusive solar flares! We've been on a wild celestial ride, and there is more to come. What does this all mean? I am taking this as a cosmic reminder to loosen limitations, drop small thinking and motivations based in fear. It is time to engage...
This was the title of a talk presented by James L. Oschman, PhD at the Bio-Energetic Medicine conference in Tempe, AZ this weekend (June 2 - 3). It was sponsored by the Arizona Naturopathic Medical Association and I enthusiastically attended the whole conference. The...
It's summer and it is easy to lose too much of your fluids in the heat. I hope you are taking measures to tank up on highly absorbable water first thing in the morning and frequently throughout the day. However, it sometimes does happen that you are outside too long,...
Bowenwork Refreshed Refreshed strengthened, energized, invigorated, fortified, sustained, reinforced, made powerful, potent . . . remembered, recollected, retained, reviewed, renewed, reminded, recognized, retrospective . . . restored, re-established, revived,...
Lifestyle Changes for Adrenal Stress Syndrome 1. Avoid Adrenal Stimulators In order to normalize the adrenals, the removal of stimulants and sources of adrenal stress is the first place to start. Those who do not comply with this have minimal results. The following...
Dry Skin Brushing What exactly is dry skin brushing? Why do I need to do that since I scrub in the shower? Doesn't it hurt? How can I add one more health practice to my day? What is it? Dry skin brushing is an easy, fast, no-cost way to keep your skin soft and...
Empower Yourself and Others in Difficult Situations Habit is stronger than reason. To make a habit of saying what we want to say in an effective way, we may be searching for words at first, and Marian provides us with examples. Then we do it better each time with...
Years ago, when I read about Viktor Schauberger, known as the “Water Wizard,” I was deeply inspired. He grew up with a great interest in the forest and waterways; he was a student of Nature. Water was his consuming interest; he set out to discover its laws and...
What do the conditions of high blood pressure, pre-diabetes, type 2 diabetes, anxiety, and depression have in common? Mostly, in our society, they are managed by pharmaceutical medications, then considered treated. Manage the condition, or not Let’s look at high blood...
