One September afternoon, I took my friend Kristy on the Black Canyon Trail in the Black Hills, which are the foothills of Mingus Mountain. The afternoon light sculpted the hills in dramatic splendor. We checked the view of the Verde Valley and the San Francisco...
It’s always fun and special to see a shooting star. Going outside after midnight this time of year, you can look up and see many shooting stars. It is officially called the annual Perseid Meteor Shower. Earth is crossing the path of the Comet Swift-Tuttle, which has...
Are you the type of person who likes to get up early? Or would you never get up early by choice? You may be relieved to know that Ben Franklin was not speaking for everyone when he said: Early to bed and early to rise, makes a man healthy, wealthy and wise. I...
Did you see the Bill Murray movie in which he was sentenced to repeat the same day until . . . he didn't know what. He went to bed at the end of the day, and woke up again and again the same day, Ground Hog Day. He was a grumpy reluctant reporter sent to a cold...
We celebrated the Autumnal Equinox, and nights really are getting cooler! Here is the sunrise on the equinox from a 2012 trip to Salt Lake City! As our bodies are making the shift, we find we might be desiring different foods, getting up and going to bed at different...
