I get out of bed to meditate and appreciate the darkness while awaiting the sunrise. I have gotten up in the dark at a time I would be in full swing of the day in summer. Yet, this time of year has a different rhythm which I respect and embrace: short days, long...
After filtering and revitalizing In parts one and two of this practical guide to water quality, we looked at what might be contaminating our water, how to remove it, and what is missing after water is processed and treated. In Nature, as water tumbles down the...
Ouch! Aches and pains: just go away! If that’s what you’re feeling, that's what you're thinking, right? After a quick spot treatment, aches and pain can persist, or come back after going away shortly - despite our best efforts at relief! That's when we reach for a...
Wish there was a way to gain some immediate energy and mental clarity without that expensive caffeine and sugar from Starbucks or some vitamin or herbal boost? And wish that energy boost actually improved your overall health instead of letting you down in a few hours,...
NASA is inviting you to join them on Saturday, October 16 to observe the moon! Why now? On this date, more than half of the side of the moon facing us is in sunlight, so we can pick out its features. But, because the sunlight is not straight on as in a full moon,...
Embrace change. Choose new experiences. Good advice in these times, so let's focus on it for October. The Greater Good Science Center publishes a Happiness Calendar with this theme for October 2021. When you click here, you can download this calendar which has...
Water is just H2O - two hydrogen plus one oxygen molecules.Water is pure when as many as possible particulates are absent from it.The structure of water in our bodies is the same as that coming from municipal water sources. Do you believe these things? I bust these...
Thank you to the voters of the Verde Valley for making me your choice this year! The Official Community Choice Awards of Kudos, the Verde Independent and Camp Verde Bugle are voted every year. This is the eighth year that voters chose me Verde Valley's Best...
Hey, 98.6, it's good to have you back again Oh, hey, 98.6, her lovin' is the medicine That saved me . . . In 1967, you might have heard that refrain sung by Keith on AM radio. But, why 98.6? That particular number – 98.6 – is associated with normal human body...
Look at yourself in the mirror. Look at the faces of people you meet during the day. Do you see puffiness under your or their eyes? Do you see dark circles? Perhaps that may go along with: frequent urination, general fatigue, painful joints, weak ankles, poor hearing,...
