Wish there was a way to gain some immediate energy and mental clarity without that expensive caffeine and sugar from Starbucks or some vitamin or herbal boost? And wish that energy boost actually improved your overall health instead of letting you down in a few hours,...
Dr. Cheryl Kasdorf ND
Observe the Moon
NASA is inviting you to join them on Saturday, October 16 to observe the moon! Why now? On this date, more than half of the side of the moon facing us is in sunlight, so we can pick out its features. But, because the sunlight is not straight on as in a full moon,...
October: Change, New Experiences
Embrace change. Choose new experiences. Good advice in these times, so let's focus on it for October. The Greater Good Science Center publishes a Happiness Calendar with this theme for October 2021. When you click here, you can download this calendar which has...
The Magic of Water
Water is just H2O - two hydrogen plus one oxygen molecules.Water is pure when as many as possible particulates are absent from it.The structure of water in our bodies is the same as that coming from municipal water sources. Do you believe these things? I bust these...
Best Alternative Health 2021
Thank you to the voters of the Verde Valley for making me your choice this year! The Official Community Choice Awards of Kudos, the Verde Independent and Camp Verde Bugle are voted every year. This is the eighth year that voters chose me Verde Valley's Best...
Low thyroid at 96 degrees?
Hey, 98.6, it's good to have you back again Oh, hey, 98.6, her lovin' is the medicine That saved me . . . In 1967, you might have heard that refrain sung by Keith on AM radio. But, why 98.6? That particular number – 98.6 – is associated with normal human body...
Baths for Detoxification
Look at yourself in the mirror. Look at the faces of people you meet during the day. Do you see puffiness under your or their eyes? Do you see dark circles? Perhaps that may go along with: frequent urination, general fatigue, painful joints, weak ankles, poor hearing,...
Water Quality: Science Fiction or Science Fact?
This article was published in NDNR (Naturopathic Doctors News and Review) Posted January 5, 2021 In Naturopathic Perspective By Cheryl Kasdorf, ND Kurt Vonnegut’s idea of “ice-nine,” in his book Cat’s Cradle, has stuck with me over the...
Appreciating 2020
What would you say if I declared that 2020 was the best year yet? I hear a lot of cynicism. Pffff . . . how could that be? Lost lives, lost livelihoods, lost control, lost elections, lost connections, lost . . . Yes, it was a year of losses. But . . . What if it also...
Merry Christmas 2020
Wonderful Winter Solstice Blessed Bodhi Day Happy Hanukkah Merry Mawlid an Nabi Cool Yule Zippy Zarathosht Diso Good Gantan-sai Merry Christmas We live in a diverse world, and I see beauty in all of it. Whatever holiday you celebrate, I wish you peace, love and...