Verde River Recreation This Labor Day weekend, I took a short kayak trip down the Verde River with my friend Ellen. We had kayaked before, but the stretch we did turned out to be full of surprises and treacherous. We had consulted paddle maps which are accessible on...
Exercise
Eat Right 4 Your Type
Eat Right 4 Your Type You may have heard of this work by Dr. Peter D'Adamo. The book with that title came out in 1996. The work has been developing since then as well. The idea that blood type helps determine your susceptibility to illness and what kinds of illness...
Move it!
Move It! Is Exercise Enough? Studies have shown that exercise during space missions or bed rest was useful, but rarely was it more than 50% effective in keeping muscles and bones from wasting. NASA confirmed that the determining factor in the ability to withstand and...
How to Proceed in a Friendly Universe
How to Proceed in a Friendly Universe Albert Einstein thought that the supreme question is “Is the universe friendly?” Wow! the implications if it is friendly . . . Is everything working towards my greatest good? Will I be provided everything I need? Are there...
Navigating the Holidays
Ahhh . . . it's the Holiday Season. It is easy to get caught up in the cultural norm: stress from doing too much, missed sleep, overeating, drinking too much, and strained relationships. There is no Peace on Earth if there is no peace in your life. Let's take a step...
Breast Health Awareness
It's October again and the campaigns with the pink ribbons, walks for the cure and being asked for contributions at the grocery store checkout line begins. Going against the grain of the mainstream, I am going to illuminate your choice: are you focusing on what you...
Health as a Wealth of Reserve Energy
Reactional Modes: The Ability to Respond We recognize health in individuals with abundant reserve energy, a radiant aliveness. This aliveness is dependent on the ability to identify what is beneficial to one’s own growth and development and readily and efficiently...
Re-Hydrate with Home Remedies
It's summer and it is easy to lose too much of your fluids in the heat. I hope you are taking measures to tank up on highly absorbable water first thing in the morning and frequently throughout the day. However, it sometimes does happen that you are outside too long,...
Bowenwork Refreshed
Bowenwork Refreshed Refreshed strengthened, energized, invigorated, fortified, sustained, reinforced, made powerful, potent . . . remembered, recollected, retained, reviewed, renewed, reminded, recognized, retrospective . . . restored, re-established, revived,...
Lifestyle Changes for Adrenal Stress Syndrome
Lifestyle Changes for Adrenal Stress Syndrome 1. Avoid Adrenal Stimulators In order to normalize the adrenals, the removal of stimulants and sources of adrenal stress is the first place to start. Those who do not comply with this have minimal results. The following...
Cheryl Kasdorf, ND, LLC
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