My Mentor Dr. Mindy Pelz is an expert on customizing a lifestyle for women that includes what to eat and when not to eat. Her book "Fast Like a Girl", a best seller, shows women how we can adopt a lifestyle that is in synch with our hormone cycle, even during...
Reduce stressImprove sleep qualityIncrease memoryIncrease cognitive functionPrevent heart attacksPrevent strokesReverse pre-diabetes and obesityImprove balanceSteady walking gaitMore autonomy without walkers in nursing home residents*however, these are not medical...
Boost cognitive health, performance, and power! Sound good? Neuroscientist Kristin Willeumier, PhD, promises that in her book “Biohack Your Brain.” In it, she provides details of simple ways that we can quicken our mind and make it more flexible, for greater...
Did you ever notice that it seems that you do not miss something until it reappears in your life? It is only when it is possible to embrace it as a missing piece, and welcome its return that you notice its previous absence. But what does it take for what was missing...
What is going on with aging? Why does our skin wrinkle and sag? Why do we slow down and tend to experience more aches and pain? If we eat right and clean, we have the building blocks to build healthy cells. When our attitude is bright, we circumvent the damage that...
