Nutrition

You are what you eat, and what you eat ate

You are what you eat, and what you eat ate

“This KFC is fish, not chicken!” the kids declared. Dr. Steven Gundry relates a story of when he moved his wife and two young daughters from the USA to London to work at a renown hospital. The girls missed their favorite food, fried chicken, so he took them to the...

Healthy Holiday Baking

Healthy Holiday Baking

Dr. Soma of Total Life Concept (TLC) and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking. They go through common ingredients used in baking and what healthier alternatives can be used as substitutes. Lauren shares...

Nourish Your Kidneys

Nourish Your Kidneys

We pee multiple times every day - but how often do we appreciate our kidneys which produced the urine? The kidneys filter our blood, removing waste products and excess water. Without this removal of toxins, our cells would quickly back up and not be able to function!...

A Missing Piece

A Missing Piece

Trouble losing weight? Tired but you don't know why? Gas & bloating the first few hours after eating? Energy swings before and after eating? Women diagnosed with high blood ferritin without an iron overload? Diagnosed with thyroid disease or diabetes? These...

Potato or Potato Chip?

Potato or Potato Chip?

When is a potato no longer a potato? Does it make a difference whether you eat a potato chip or a boiled potato? Potato chips are highly processed with additional fat and salt. Potatoes, whether baked or boiled, are cooked, but unprocessed. The potato makes a great...

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Cheryl Kasdorf, ND, LLC

703 South Main Street, Suite 8
Cottonwood, Arizona 86326
(928) 649-9234

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Dr. Cheryl Kasdorf - Naturopathic Physician - Cottonwood, AZ