“This KFC is fish, not chicken!” the kids declared. Dr. Steven Gundry relates a story of when he moved his wife and two young daughters from the USA to London to work at a renown hospital. The girls missed their favorite food, fried chicken, so he took them to the...
Dr. Soma of Total Life Concept (TLC) and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking. They go through common ingredients used in baking and what healthier alternatives can be used as substitutes. Lauren shares...
On a stressful day, do you find yourself craving a nice juicy Cheeseburger, French Fries and a Coke? You may feel it is comfort food, and you deserve to indulge. However, in the long run, eating that way will not relieve stress. It just could be causing you more...
We pee multiple times every day - but how often do we appreciate our kidneys which produced the urine? The kidneys filter our blood, removing waste products and excess water. Without this removal of toxins, our cells would quickly back up and not be able to function!...
Practicing "social-distancing" from the refrigerator. The "quarantine 15." PSA: every few days try your jeans on just to make sure they fit. Pajamas will have you believe all is well in the kingdom. People have been joking about and lamenting how "shelter in place" is...
Eating is a vital part of our lives. You may notice that eating is a very charged topic! We fervently defend what we want to eat. Americans seem to have opportunities to eat all the time! We eat on the run, as a business meeting, or with the whole family. We eat...
It will help you calm down and relax muscles. It’s deficiency is the hidden cause of chocolate cravings. It is deficient in the soils where our food grows, so most of us are deficient unless we supplement. Have you heard this about the mineral magnesium? If there is...
Trouble losing weight? Tired but you don't know why? Gas & bloating the first few hours after eating? Energy swings before and after eating? Women diagnosed with high blood ferritin without an iron overload? Diagnosed with thyroid disease or diabetes? These...
When is a potato no longer a potato? Does it make a difference whether you eat a potato chip or a boiled potato? Potato chips are highly processed with additional fat and salt. Potatoes, whether baked or boiled, are cooked, but unprocessed. The potato makes a great...
You have heard: Drink eight 8 oz glasses of water a day. Every day drink - in ounces - half your body weight in pounds. Drink as much as you can when you are exercising. Your thirst sense cannot be trusted, so you must drink before you are thirsty. None of these have...
