Creatine is what men use to bulk up their muscles, right? It is also stellar for women in their wisdom years in so many ways! What is Creatine? Creatine is a chain of amino acids, but not protein. It is made in humans in small amounts in the liver and kidneys. Normal...
What have you done lately that is new for you? Have you taken an adventure? Sprinkling novelty in your week is a good way to naturally boost dopamine, your reward neurotransmitter. And being in Nature is a bonus. I did take this adventure recently - to Tonto Natural...
How can movement be nutritious? This is a term coined by Katy Bowman, physiologist and inspiration and mentor to my understanding of some of the physical and social aspects of health. Movement can be nutritious because on the cellular level movement has an effect on...
Surveying the year and how we got where we are, Dr. Zach Bush offers a picture of hope for the current state of destruction of our planet. Dr. Bush is the co-founder of Farmer's Footprint, an organization that is meeting the crisis of chemical farming with...
