An hour and 50 minutes of inspiring short films of people from all walks of life sharing how they have achieved the most important thing: self-discovery. UPDATE: the MORE series is available for free on YouTube! The MORE Series (A Mindful Choice production) from A...
In every lifetime, there comes a time when you realize there's got to be more . . . https://vimeo.com/192363253 A Mindful Choice - the movie is about people like you and me: stressed business people, a cancer patient, ballet dancers and writers, foster children and...
Quit Trying to Change Yourself Compare the simple splendor of a rose in bloom with the tensions and restlessness of your daily life. The Rose The rose is perfectly content to be itself. There is not the slightest urge to be a peach blossom or a daffodil or a bird. It...
Show Up for a Great Life Do you feel like your life is too busy and it’s hard to find time for what is most important to you? For example, if you decided to start a new health regime . . . did you actually start it? How long did you keep it up? Let's look at what led...
You are NOT Your Brain Do you sometimes feel that your brain has been snatched away by repetitive destructive thoughts, feelings and sensations? Such as: I’m not good enough I should have / I shouldn’t have There’s something wrong with me. I have no control No one...
Me and My Shadow I looked, and looked, and this I came to see: That what I thought was you and you, Was really me and me. - proverb Things in our environment that bother us compel us upset us obsess us repulse us attract us are usually reflections of our Shadow....
Stressed, Wired or Crashed? Are you thriving? Do you feel enthusiastic, mentally sharp and focused, and have deep and restful sleep? Or instead are you edgy, overwhelmed, or exhausted? A lot of that has to do with your adrenal function, specifically your daily...
Cachoo! Allergy time? Do you have sneezing runny nose itchy eyes? If so, you have lots of company this time of year. It may be due to seasonal allergies, also called hay fever. On the other hand, do you have low energy brain fog headaches joint pain skin problems...
A Path of Joy - Popping into Freedom With wit and humor, Paramananda Ishaya shares his experience of popping into freedom in his first book. He also explains what it takes for you to pop. His analogies to people being like popcorn led me to buying some...
Benjamin Zander and Rosamund Stone Zander have written a manual for transforming professional and personal life. The book, published in 2000, is called "The Art of Possibility." The contents are a useful tool in what I consider health-building. I feel my job is to...
