You are NOT Your Brain Do you sometimes feel that your brain has been snatched away by repetitive destructive thoughts, feelings and sensations? Such as: I’m not good enough I should have / I shouldn’t have There’s something wrong with me. I have no control No one...
Me and My Shadow I looked, and looked, and this I came to see: That what I thought was you and you, Was really me and me. - proverb Things in our environment that bother us compel us upset us obsess us repulse us attract us are usually reflections of our Shadow....
Stressed, Wired or Crashed? Are you thriving? Do you feel enthusiastic, mentally sharp and focused, and have deep and restful sleep? Or instead are you edgy, overwhelmed, or exhausted? A lot of that has to do with your adrenal function, specifically your daily...
Cachoo! Allergy time? Do you have sneezing runny nose itchy eyes? If so, you have lots of company this time of year. It may be due to seasonal allergies, also called hay fever. On the other hand, do you have low energy brain fog headaches joint pain skin problems...
A Path of Joy - Popping into Freedom With wit and humor, Paramananda Ishaya shares his experience of popping into freedom in his first book. He also explains what it takes for you to pop. His analogies to people being like popcorn led me to buying some...
Benjamin Zander and Rosamund Stone Zander have written a manual for transforming professional and personal life. The book, published in 2000, is called "The Art of Possibility." The contents are a useful tool in what I consider health-building. I feel my job is to...
“Coffee is an amazingly potent collection of biologically active compounds,” says Dr. Walter C. Willett of the Harvard School of Public Health. Naturopathic medicine uses plants with biologically active compounds as medicines. And medicines have particular uses for...
Lose Wheat, Lose Weight When you lose wheat, you may lose: Joint stiffness and pain Acid reflux Rashes Mental fog Fatigue Poor quality sleep Food obsessions Some asthmatic symptoms Leg swelling A few points of fasting blood sugar A few pounds Frankengrain Wheat has...
How would you like to live like this? What Does a Gorilla Do All Day? Thanks to Animal Planet: A gorilla’s average day is what some people would call ideal. A gorilla has a morning meal, takes a nap, and travels in the afternoon. Most of a gorilla’s daylight hours are...
for healing relationships The following technique is a powerful healing tool to be used daily. This technique is ancient in origin and has been used throughout the millennia to heal relationships. This technique has been effectively used to heal all pain and suffering...
