Experience Your Individualized Fasting Lifestyle
This class is designed to help you experience the benefits of fasting then strategize how to continue on a fasting lifestyle for your increased health.
A question more important than what to eat turns out to be when to eat. And the answer is not all the time.
Fasting is hard-wired in our physiology because it enabled our ancestors to survive so that we can be here today. If it doesn’t seem natural, it is because we are surrounded 24/7 by addictive food-like products supported by media that tells us we deserve a break today.
Beyond the limiting idea of restriction, fasting is actually strategically deciding when to eat and when not to.
Do you struggle with
- Extending the amount of time you don’t eat from overnight through the day?
- Knowing when to abstain from eating and when not to?
- Thinking fasting is not working because you have plateaued?
If so, this class can help you to
- Strategize your fasting to achieve your health goals.
- Avoid the common fasting mistakes and make it over the hurdles.
- Get support to experience a longer fast than you have done before.
Details
- One initial 1-on-1 session to individualize how long to fast with support during this class and design your next steps for your appropriate fasting lifestyle.
- Immediate access to my online concise course information, procedures, and where to order supplies.
- 4 live group coaching calls on Zoom to answer questions and help you be accountable. 2 are during the initial week, and the following are a week apart.
- Recordings of coaching calls.
- Bonus: discount when ordering through me on Fullscript or from my office
When:
- Private session: by appointment, allow 45 minutes.
- Group live zoom calls: Monday & Wednesday June 19 & 21 at 4pm AZ time (PDT).
Then the following Mondays June 26, July 3 & July 10 at 4pm AZ time (PDT). - Other support if you have questions and can’t make it to the zoom meetings.
Tuition:
- Your investment to participate in this class is $495.
- Your investment for additional individual private support with this class is $899.
Questions? Want to enroll?
- Call me at 928-649-9234
- email at drcheryl@drcherylkasdorf.com
