I find that there are so many misunderstandings about how our body works and what it takes to be healthy.
Biohacks purport to be shortcuts but show me one that has long term benefits to your health.
Going back to fundamentals is what I focus on. Being replete with minerals.is one fundamental.
Mineral deficiency can show up as
- fatigue
- sleep interruption
- brain fog
- muscle cramping
- dull skin and nails
- hair falling out
Watch this wonderful video to get a bit more understanding about how your body works and why you may be mineral deficient.
Especially pay attention to what she says about how electrolyte powders can be further depleting you of minerals.
Then check out the link below the video to get my recommendation for replenishing with minerals.
I recommend BEAM minerals. When you order through this link, put in my discount code DRCHERYL. It gives you a 20% discount on anything not on special or subscriptions which are already discounted.
You can also see my summery of the BEAM minerals for replenishment on my blog here.
And Caroline Alan has published a book recently if you like to consume your information that way.
This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible.
This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive. – from Amazon
