Dr. Soma and Lauren talked about how to turn baking into a fun and nourishing experience = Healthy Holiday Baking.
They go through common ingredients used in baking and what healthier alternatives can be used as substitutes.
Lauren shares tips while Dr. Soma discusses the health benefits of each ingredient!
They may even let you in on the secret to “willpower” around desserts.
Recipes:
Truffles, Brownies & Tarts, Oh My!
Healthy Avocado Black Bean Brownies
Thanks to Total Life Concept in Durango, CO
